Способи боротьби зі стресом і вигоранням на роботі у програмістів

Abstract

Due to high competition, constant deadlines, a huge daily information flow and routine, IT specialists are very prone to stress and burnout at work. Analyzing the specifics of the programmers profession, we can identify some ways to deal with stress, which are the most universal specifically for these employees. Following these methods of dealing with stress by programmers will increase their productivity, efficiency, maintain professional motivation and job satisfaction.