Застосунки для моніторінгу ефективності тренувань

Abstract

This work analyzes the features of modern applications that help users track their training load and monitor progress. As more people take an active interest in maintaining health and improving physical performance, such apps have become essential tools. The study examines applications like MyFitnessPal, Strava, Fitbod, and JEFIT, comparing their functionality and user experience. While these apps make it easier to plan workouts and track progress, they have some drawbacks, such as overly complex interfaces or limited personalization options. This analysis highlights the strengths and weaknesses of existing applications, which can inform the development of new, more effective fitness tracking apps