Evaluating interactive interfaces for relaxation: an mrq-based study on visual breathing guides

Abstract

This study rigorously evaluated the cognitive load elicited by four interactive guided breathing interfaces – fixed 4-2-6 and customizable rhythms – using an adapted Multiple Resources Questionnaire (MRQ) on 50 participants. The instrument’s reliability was confirmed through Cronbach's alpha and ANOVA. Empirical results demonstrated that Screen A, associated with the customizable pattern, consistently generated the lowest overall cognitive load. The study concludes that the specific visual animation pattern significantly modulates the perceived demand on cognitive resources, offering critical insights for digital wellness tool design.