Рhysical education in the day mode of it specialists

Abstract

Regular performance of the suggested sets of physical exercises during the working day will help IT specialists maintainhealth, work capacity and professional efficiency at a high level. In connection with the rapid development of information technologies, more and more people work in this field. The work of IT specialists is associated with a long stay in a sitting position, which negatively affects their health and well-being. Therefore, the issue of physical education and sports is of particular importance for employees of the IT industry