Методи підтримки психологічного благополуччя студентів під час війни: самодопомога

Abstract

War is a serious stress factor that significantly affects the psychological well-being of people. Supporting the psychological well-being of students during the war is extremely important. According to research, a significant number of students experience high levels of stress that require correction of their psychological state. The introduction of specific self-help methods, such as regular physical activity, healthy eating and relaxation techniques, is important in the context of ensuring not only the stability of students' mental state, but also their overall well-being in the context of military events.