Медитація як інструмент покращення психічного здоров'я

Abstract

In recent years, interest in meditation has been growing in Ukraine, especially among those seeking ways to manage stress and improve emotional well-being. Scientific research confirms that meditation influences the subconscious by altering brain structures responsible for emotional regulation and cognitive functions. Studies demonstrate that regular practice enhances neuroplasticity, reduces stress levels, and changes subconscious behavioral patterns. Techniques such as mindfulness meditation, breath meditation, and visualization contribute to emotional balance and overall mental health. Future research aims to explore meditation’s potential in psychotherapy and the treatment of PTSD.